Jillian reminds you that if you want to workout for only 20 minutes, you can’t slack off, and she’s right.Įach level has three segments, each including 3 minutes of strength moves, 2 minutes of cardio, and 1 minutes of ab work. I didn’t want to give up my Saturday long runs, and I heeded my body’s need for a rest day on Sundays, so I ended up doing each level for 5 consecutive days, taking two days off, and then moving on to the next level.ĭespite the “20 minute” claim on the DVD, each level takes about 28 minutes, including the warm-up and cool-down (27:45 according to my DVD player). Youll need a pair of hand weights and a yoga mat. Jillian Michaels Total-Body Workout Fixes. This Is the Best Kind of Exercise, According to Jillian Michaels. Jillian recommends you start with Level 1, moving on to the next level when youre ready. Jillian Michaels 30 Day Shred Results: Before and After Pictures. Each exercise routine is less than 30 minutes, including warmup and cooldown.

As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. When my business trip to Switzerland was booked, I realized that I had just enough time to do each level for one week. The 30 Day Shred DVD contains 3 levels of workouts. Jillian Michaels, the superstar of Americas fitness trainers, is committed to getting big results. That routine wouldn’t fit into my normal schedule–no time for running!–but it worked for me over the weeks following Christmas because a minor procedure at my podiatrist’s office had me sidelined from running. The basic idea of the 30 Day Shred program is to do Level 1 every day for 10 days, then do Level 2 every day for 10 days, and then do Level 3 every day for 10 days. The promise of 20-minute programs appealed to me, because now that I walk our dog (almost) every morning, I really don’t have time for my Bob Harper Pure Burn Super Strength DVD (you can read my review of that DVD here). Start with Level 1 and advance through Level 3 – in no time you’ll achieve a lean, shredded body. The program includes three complete 20-minute workouts which progress by level of intensity. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.

Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help you lose up to 20 pounds (9 kg) in a month. According to the Product Description on Amazon: The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. I was looking for a way to amp-up my fitness routine, and I have several fit friends who like this DVD. (Jillian Michaels 30 Day Shred on Amazon) When I was doing some last-minute Christmas shopping at Best Buy, this DVD jumped into my cart.

Jillian michaels 30 day shred